At some point or another you’ve probably experienced low back pain. Find some relief and sign up for this boot camp! Trainer Ken Jones will take you through specific exercises that will help you build core endurance, muscle activation, stabilization and strength. The boot camp is great for all ages and those who struggle with low back pain and lack of core strength.

  • When: Thursdays, 9:30-10 AM
  • Price: $65/month [4 30-minute sessions/month]

Interested? Email Ken Jones at kjones@ffc.com for more information.