Are you looking to get back on track after the holidays? Seeking a nutrition program that you’ll stick to for more than a couple weeks? Need a group of people going through the same thing to help keep you accountable? Join our New Year, New You 8 Week Nutrition Boot Camp at FFC Oak Park from Tuesday, January 7 – February 25 at 6:30 PM.

What you’ll get:

  • Weekly 1-hour small group sessions with a registered dietitian
  • Closed Facebook group
  • Access to the dietitian via email throughout the week
  • Meal plans and recipes/recipe of the week

What we’ll cover:

  • Grocery store tour ($125 value)
  • Pantry makeover ($99 value)
  • Nutrition basics for every day success
  • Fad diets and why they don’t work
  • Meal prep/planning tips and tricks
  • Navigating real life – how to handle dining out, parties, the Superbowl, office goodies, etc.
  • Participants’ choice – we’ll address whatever hot topics you want to hear about
  • And more!

Cost: $120pp with a minimum of 10 people

Email Allison Koch, RD at to register for the boot camp!