Are you looking to get back on track after the holidays? Seeking a nutrition program that you’ll stick to for more than a couple weeks? Need a group of people going through the same thing to help keep you accountable? Join our New Year, New You 8 Week Nutrition Boot Camp at FFC Oak Park from Tuesday, January 7 – February 25 at 6:30 PM.
What you’ll get:
- Weekly 1-hour small group sessions with a registered dietitian
- Closed Facebook group
- Access to the dietitian via email throughout the week
- Meal plans and recipes/recipe of the week
What we’ll cover:
- Grocery store tour ($125 value)
- Pantry makeover ($99 value)
- Nutrition basics for every day success
- Fad diets and why they don’t work
- Meal prep/planning tips and tricks
- Navigating real life – how to handle dining out, parties, the Superbowl, office goodies, etc.
- Participants’ choice – we’ll address whatever hot topics you want to hear about
- And more!
Cost: $120pp with a minimum of 10 people
Email Allison Koch, RD at email@example.com to register for the boot camp!