Holiday table set with meals

The holidays are right around the corner and with them comes time with family, friends and of course, delicious food! This doesn’t have to lead to a wider waistline. Join Allison Koch, FFC Oak Park’s newest Registered Dietitian, for this complimentary nutrition seminar where she’ll cover tips to help you navigate through the hectic season without packing on the pounds. She’ll also share secret ingredient swaps that will lighten up your favorite dishes without anyone noticing. This seminar will be held on both November 19 and November 20 at 7 PM.

Seats are limited, so RSVP to Allison at to reserve your spot today!