30 Minute Workout: the squat and why they're so amazing for you

Join FFC Oak Park personal trainer Drew Miles for this 4-part series during the month of October (10/3, 10/10, 10/17 and 10/24 at either 9 AM or 5:30 PM) to improve hip mobility and your squat!

Do you feel like your hips are always stiff? Or have limited range of motion? This class you will help you learn the importance of your hips and how they affect your everyday movement. More importantly, you will learn how to improve the mobility in your hips and how to unlock them, which will have a tremendous carryover into you squats and other movements. Interested? Email rmiles@ffc.com for more information!

Cost: complimentary!