Workout of the month for May at FFC - check out this fitness plan!

Are you a high school athlete or hoping to be one? All female athletes grades 9-12 are invited to join ATC/CPT Carly Capesius every Monday (starting October 7) at 4:30 PM for a 60-minute bootcamp.

The bootcamp will focus on strength training, mobility and flexibility, speed/agility, plyometrics and injury prevention. Cost is $120/month (there will be 4 sessions a month). For additional information please email Carly at