We are excited to announce that FFC Oak Park will getting a metabolic cart in March that will reside at the club permanently!
What can the cart do? The metabolic cart can measure your resting metabolic rate (RMR – the amount of calories your body burns at rest). It can also measure your V02 Max (a good measure of endurance capability and heart health).
Why should members be excited about this? FFC is all about maximizing results, and this is the perfect way for you to learn more about your body and tailor your workouts and eating habits based on the test results.
How can members sign up? If you are interested in having any test performed, email email@example.com and/or fill out the sign up sheet at the fitness and spa desks. You can also email this address for any questions related to the tests below.
- Resting Metabolic Rate (RMR) + Consult – $149 – dial in your diet & nutrition planning w/ a registered dietitian!
- VO2 Max + Training Consult – $149 – get your MyZone/HRM tailored to match your metabolism!
- Metabolic Efficiency™ + Consult – $325 – get race ready + plan fueling for IRONMAN or Marathon!
- Triathlon Bundle – $325 – VO2 Max Run + Blood Lactate Bike + Consult!