You’ll end up in a position that makes your legs appear to be 90 degrees from each other. One knee will be pointing straight ahead, and the other should point directly at the hand on the floor. Keep your neck rotated upward, looking up at the kettlebell in your hand.Take your support hand off the floor and move your body upright, keeping the kettlebell overhead. At this point, shift your gaze so you are looking straight ahead. “Windshield wiper” the leg that’s on the ground so that both legs are now parallel to each other, in a lunge position. Drive from your back foot, through your hips, and into your front foot, standing up from the lunge. To get down, step back into the lunge so that your knee is on the floor. “Windshield wiper” the back leg to perpendicular from the front leg. Fold into your hips and place your hand just in front of the knee on the floor. Stick your leg straight out in front of you and put your butt on the floor.
Roll down to your elbow, and then down onto your shoulders and back. Lower the kettlebell with two hands to your stomach, then roll to your side and place the weight on the floor.