For most of my life, I’ve struggled with developing healthy habits. Whether it was exercising enough or eating right, it never came easy for me. Despite several setbacks, I finally got it together and lost 50 lbs! My success, however, was short-lived… I went from running several miles a day to barely being able to walk one block. I started to notice that I was frequently out of breath and exhausted. Constantly fatigued and with a diminishing lung capacity, I began to put exercise on the back burner. Shortly after noticing these changes, I was diagnosed with Lupus and Sjögren’s Syndrome, both of which are autoimmune disorders that can trigger lung inflammation.
I was very fortunate to get the medical attention I needed in order to slow the permanent damage of the disease, but the medicines came with their own side effects. Adjusting to the new diagnosis meant that I was intimidated and scared about what I could do.
Getting Back in the Fitness Game
When I initially decided to lose weight, I attempted to do the same workouts I had done prior to getting sick. I quickly became upset and felt defeated with what little I could do. After talking to my doctor, he suggested trying aqua aerobics and other low-impact workouts.
Sterling was more than happy to give me a series of exercises in the pool but challenged me to try weights and a little cardio. With inhaler in hand, I reluctantly showed up, committing to the one-hour sessions and at least three days a week of exercise.
There were many sessions where I was assigned exercises that I mentally thought I couldn’t do, but I tried nonetheless. I ended up being surprised by how much I could actually do in the gym! Taking things day by day, I started to see small changes.
Since joining FFC Gold Coast, I’m down a total of 30 pounds. What I’m excited about, however, is my increased cardiovascular strength. When I first started, I couldn’t enter the gym without my inhaler by my side. Now, I’m able to last most sessions without it!
While I still have further to go on my health journey, I’ve never felt so confident in my own abilities. Rather than focusing on getting back to where I was, I know now I can create a stronger, healthier version of myself.
Sterling Martin is a CPT at FFC Gold Coast. If you too are suffering from an autoimmune disorder and would like to contact Sterling, please email her at firstname.lastname@example.org.
Post written by FFC Gold Coast member Kandace T.