Is your eating hindering your fitness goals? If you are consuming too many calories, you may gain weight. If you are not consuming enough calories, you may be slowing your metabolism resulting in weight gain. Schedule a resting metabolic rate test and find out. Contact Sarah Sobotka, our registered dietitian to learn more about the RMR test or schedule today at firstname.lastname@example.org!
Spinning your wheels with cardio and not seeing the desired results? Train smarter by scheduling a VO2 Max Test and determine your correct effort levels to achieve your goals. Contact Chris, our Metabolic Specialist at email@example.com.