Hi! My name is Melissa Henley and I am a Personal Trainer at FFC Lincoln Park. I wanted to introduce myself because I have a specialty certification in perinatal fitness training (the weeks before or after giving birth).
I know that motherhood can be a season of unknowns, and the last thing I want you to worry about is how to keep yourself and your baby healthy while exercising. Whether you are currently pregnant, between kids or a few years post-kids, I would love to assist you with your fitness goals.
If you are interested in meeting to discuss a program, please reach out to me directly at email@example.com or sign up on the “Perinatal Training Interest Sheet” at the front desk of Kids’ Club. I look forward to meeting you!