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Mamaste Yoga Classes

Join us for our special Mother’s Day yoga class to honor your mom. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms receive complimentary access!

FFC East Lakeview 

  • May 12 at 4:00 PM with Katie R

FFC Elmhurst 

  • May 12 at 10:00 AM with Kimberly L

FFC Gold Coast 

  • May 12 at 10:30 AM with Mary D

FFC Lincoln Park 

  • May 12 at 10:15 am with Andrea C

FFC Oak Park 

  • May 12 at 9:00 AM with Katherine

FFC Park Ridge 

  • May 12 at 10:15 AM with Sinthia

FFC South Loop 

  • May 12 at 11:15 AM with Tony G

FFC Union Station 

  • May 11 at 9:00 AM with Olivia C

FFC West Loop 

  • May 12 at 10:00 AM with Lauren C

Sign up in the FFC+ App!

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Celebrate Moms, Dads and Grads

Our gift card promotion is still running for Dads and Grads! From now until June 16, 2024, you’ll receive a $10 bonus for every $100 purchased in gift cards up to $200 (maximum bonus of $20).

Head to ffc.com/gift-cards to purchase your gift today!

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Mommy and Me WERQ!

Let’s have a dance party! Bring your little one to this fun-filled Cardio dance party on Sunday, May 19 at 10:00 AM! WERQ uses all your favorite current pop, rock, and hip-hop radio hits, so the dance steps come easy.

Register in the FFC+ App and contact rreed@ffc.com with any questions.

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Pelvic Floor Stabilization Clinic

Come join us to learn about the Pelvic Floor and its role in Mobility, Strength, and Stability! The Pelvic Floor Stabilization Clinic will be held on Saturday, May 11 from 10:30 AM – 12:00 PM.

Register in the FFC+ App or contact asmith@ffc.com or avega@ffc.com.

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WellFit Ride

Is your employer a part of our WellFit Program? We are inviting all who participate in the WellFit Program to bring your co-workers to RockStar RIDE on Tuesday, May 7 at 6:30 PM, a high-energy ‘party on the bike’ workout that will get you moving to the beats! Post-workout smoothie samples will be provided!

Contact rreed@ffc.com to register your coworkers!

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Solar Eclipse Watch Party

Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago at 2:07 p.m. Join us on the sundeck to take in this experience together! A limited number of glasses will be available. Bring a friend for free! 

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Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • Earth Ride: 6:15 PM with Andrew

Elmhurst

April 22:

  • Earth Ride: 5:30 PM with Catherine and Cailey

Oak Park

April 22:

  • Earth Ride: 8:00 AM and 9:00 AM with Amy

West Loop

April 22:

  • Earth Ride: 5:30 PM with Danny

Gold Coast

April 22:

  • Earth Ride: 5:30 PM with Brent and Darren

Park Ridge

April 22:

  • Earth Ride: 5:00 PM with Cheryl and Alexandra

Lincoln Park

April 22:

  • GROW in G-Row: 5:15 PM with Alex 

South Loop

April 22:

  • Earth Ride: 5:45 PM with Keith 

Union Station

April 24:

  • Earth Ride: 5:15 PM with Danny

Sign up today in the FFC+ app!

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Pilates and Prosecco

Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a sip of bubbly and a demo of the Pilates Reformer in the studio on March 18 at 5:45 PM!

Sign up via the FFC+ app today!

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St. Patrick’s Day Themed Classes

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • Lucky Charm LOADED: 12:00 PM with Becca

March 16:

  • ShamROCKstar Ride: 9:15 AM with Becca
  • Blarney Stone Body Blast: 10:00 AM with Matt

March 17:

  • Lucky Charm LOADED: 10:30 AM with Vince

South Loop

March 16:

  • ShamROCKstar Ride: 8:30 AM with Brent
  • Lucky Charm LOADED: 10:00 AM with Dominick

March 17:

  • ShamROCKstar Ride: 9:30 AM with Nazha
  • Blarney Stone Body Blast: 10:15 AM with Nazha

West Loop

March 13:

  • ShamROCKstar Ride: 5:30 PM with Daniela

March 17:

  • ShamROCKstar Ride: 9:45 AM with Trevor

Oak Park

March 13:

  • Blarney Stone Body Blast: 5:30 PM with Colleen

March 16:

  • ShamROCKstar Ride: 8:30 AM with Amy

Elmhurst

March 16:

  • Formula 94 Leaf Clover: 8:15 AM with Lila
  • Blarney Stone Body Blast: 8:30 AM with Paula
  • St. Patty’s Day Power Yoga: 10:30 AM with Paula

March 17:

  • Lucky Charm LOADED: 9:15 AM with Cailey

Park Ridge

March 12:

  • Lucky Charm LOADED: 9:15 AM with Sara
  • March 13:
  • St. Patty’s Day Power Yoga: 9:15 AM Alex

March 14:

  • ShamROCKstar Ride: 7:30 PM with Daniela

Lincoln Park

March 14:

  • Formula 94 Leaf Clover: 12:00 PM with Lara

March 16:

  • Shamrock your ride: 9:00 AM with Darren

Gold Coast

March 13:

  • Shamrock your Ride: 6:30 PM with Matt

March 17:

  • St Paddys Day Power Yoga: 9:15 AM with Darren
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Bachata Night

Join us for an evening of Bachata lessons on Friday, February 23 at 6:00 PM! These will be taught in the Group Fitness Studio by Professional Dancer/Instructor/FFC Member, Rey.

Contact Chris at cberlanga@ffc.com for more information!

 

Bachata Dance partners

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New Class Format Preview – Progression Obsession

Preview our newest Group Fitness format, Progression Obsession! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. The class will take you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession. Reserve your space in the FFC+ app.

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Help Decorate Our FFC Lincoln Park Community Tree

Let’s make our FFC Lincoln Park Community Tree look awesome all month long! Bring in an ornament and join in on the fun as we give our community tree a cool holiday makeover in celebration of the festive season.

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Ugly Sweater Day

Wear your Ugly Sweater and bring your ornament for the LP Community Tree on December 11! Take a selfie and tag us on IG @ffc_chicago.

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Salsa Night

Join us for Salsa Night at Lincoln Park on Friday, November 10 at 6:00 PM and experience salsa lessons with a professional dancer/instructor. Chips and salsa will be provided to keep your energy high. Bring a friend for free! Reserve your space in the FFC+ app.

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Thanksgiving-Themed Group Fitness Classes

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst 

  • Pumpkin Pie Pilates – Wednesday, 11/22 at 8:30 am with Eileen – a member will win a free smoothie of the month for attending class.
  • Turkey Trot Triple Threat – Friday, 11/24 at 9:00 am with Lila
  • Black Friday Body Blast – Friday, 11/24 at 10:00 am with Paula
  • Friendsgiving Formula 94 – Saturday, 11/25 at 9:00 am with Lila – bring a friend or family member to class.

East Lakeview 

  • Black Friday Body Blast – Friday, 11/24 at 12:00 pm with Jen
  • ThankSPINNING – Saturday, 11/25 at 9:30 am with Jen

Gold Coast

  • Black Friday Body Blast – Friday, 11/24 at 9:00 am with Asia

Lincoln Park 

  • Black Friday Body Blast – Friday, 11/24 at 9:00 am with Lois
  • Friendsgiving Formula 94 – Saturday, 11/25 at 8:00 am with Lois & Mari
  • ThankSPINNING –  Saturday, 11/25 at 10)00 am with Darren

Oak Park 

  • Pumpkin Pie Pilates – Wednesday, 11/22 at 5:00 pm with Kyle
  • ThanksSPINNING – Thursday, 11/23 at 8:00 am with Fran and Bill 
  • ThanksSPINNING – Thursday, 11/23 at 9:15 am with Craig
  • Black Friday Body Blast – Friday, 11/24 at 10:00 am with Kari and Ashley

Park Ridge 

  • Black Friday Body Blast – Friday, 11/24 at 9:15 am with Julia & Mari
  • Friendsgiving Formula 94 – Friday, 11/24 at 10:30 am with Sara & Mari
  • Friendsgiving Formula 94 – Saturday, 11/25 at 9:15 am  with Alex & Sara
  • ThanksSpinning – Saturday, 11/25 at 10:30 am with Sara

South Loop 

  • ThankSPINNING – Friday, 11/24 at 9:30 am with Nazha 
  • Black Friday Body Blast – Friday, 11/24 at 9:30 am with Nazha

West Loop 

  • ThankSPINNING – Friday, 11/24 at 11:30 am with Trevor 
  • Black Friday Body Blast – Friday, 11/24 at 12:15 pm with Trevor W
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New Group Fitness Class: G.Row at FFC Lincoln Park

This total body mixed interval rowing class utilizes 85% of your muscles in the legs, arms, and core. Combined with free weight strength and core exercises, you will experience a low-impact, efficient workout. Join us on Mondays at 5:15 PM with Alex & Thursdays at 5:15 PM with Ricky!

Sign up in the FFC+ app!

 

 

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Scary Movie Night at FFC Lincoln Park

Join us on Friday, October 20 from 6:00 – 8:00 PM in the Spin Studio for a Scary Movie Night to enjoy the spooky season! Bring your own blanket – popcorn and snacks will be provided. Guests are welcome!

Register in the FFC+ app.

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Back to the Future Group Fitness Classes

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!

  • Formula 94 – Saturday, 10/21 at 8:00 AM with Lois
  • RaceDAY Ride – Saturday 10/21 at 10:00 AM with Darren

Sign up in the FFC+ app.

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Women’s Only Bootcamp & Hyrox Training

Are you looking for a great way to get in shape OR prep for the Chicago Hyrox Competition? Join our Women’s ONLY Bootcamp & Hyrox Training for 8 weeks of AMAZING strength training and conditioning on Wednesdays from 6:30 – 7:30 AM!

What is Hyrox? Hyrox combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race where your spectators can support you from the very beginning to the very end. For more info visit https://hyrox.com/city/chicago/.

To register for class, visit the FFC+ app.

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Halloween Group Fitness Classes

Join us for some fun, Halloween-themed Group Fitness classes this Spooky season! View the lineup of classes below, then reserve your space in the FFC+ app.

Elmhurst:

  • Monster Mash-Up – Thursday, 10/26 at 6:00 PM
  • Spooky Spin – Thursday, 10/26 at 6:00 PM
  • Freak Show Formula 94 – Saturday, 10/28 at 8:15 AM
  • Trick or Treat Total Body Blast – Saturday, 10/28 at 8:30 AM
  • Spooky Spin – Saturday, 10/28 at 9:30 AM
  • Halloween Hydro – Saturday, 10/28 at 9:30 AM
  • Laid to Rest LOADED – Sunday, 10/29 at 9:15 AM
  • Trick or Treat Total Body Blast – Monday, 10/30 at 5:00 PM
  • Spooky Spin – Monday, 10/30 at 5:30 PM
  • Halloween Hydro – Monday, 10/30 at 6:15 PM
  • Freak Show Formula 94 – Tuesday, 10/31 at 8:30 AM
  • Spooky Spin – Tuesday, 10/31 at 5:00 PM
  • Freak Show Formula 94 – Tuesday, 10/31 at 6:00 PM

East Lakeview:

  • Spooky Spin – Saturday, 10/28 at 9:15 AM
  • Trick or Treat Total Body Blast – Monday, 10/30 at 5:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:15 PM

Gold Coast:

  • Voodoo Vinyasa – Thursday, 10/26 at 6:45 PM
  • Voodoo Vinyasa – Monday, 10/30 at 6:45 PM
  • Spooky Spin – Tuesday, 10/31 at 6:15 AM
  • Halloween Hydro – Tuesday, 10/31 at 10:00 AM
  • Spooky Spin – Tuesday, 10/31 at 6:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Tuesday, 10/31 at 6:30 PM

Lincoln Park:

  • Voodoo Vinyasa – Sunday, 10/29 at 10:00 AM
  • Freak Show Formula 94 – Tuesday, 10/31 at 5:30 PM
  • Spooky Spin – Tuesday, 10/31 at 6:30 PM
  • Voodoo Vinyasa – Tuesday, 10/31 at 6:45 PM

Oak Park:

  • Freak Show Formula 94 – Thursday, 10/26 at 6:00 PM
  • Spooky Spin – Thursday, 10/26 at 6:30 PM
  • Monster Mash-Up – Saturday, 10/28 at 12:00 PM
  • Monster Mash-Up – Sunday, 10/29 at 11:00 AM
  • Spooky Spin – Monday, 10/30 at 8:00 AM
  • Spooky Spin – Monday, 10/30 at 9:00 AM

Old Town:

  • Laid to Rest LOADED – Monday, 10/30 at 5:45 PM
  • Boo-Lates – Tuesday, 10/31 at 12:00 PM

Park Ridge:

  • Voodoo Vinyasa – Friday, 10/27 at 9:15 AM
  • Spooky Spin – Saturday, 10/28 at 10:15 AM
  • Spooky Spin – Tuesday, 10/31 at 5:15 AM
  • Freak Show Formula 94 – Tuesday, 10/31 at 9:15 AM

South Loop:

  • Boo-Lates – Saturday, 10/28 at 11:45 AM
  • Spooky Spin – Sunday, 10/29 at 9:30 AM
  • Spooky Spin – Monday, 10/30 at 5:45 PM
  • VooDoo Vinyasa – Monday, 10/30 at 6:00 PM
  • Laid to Rest Loaded – Monday, 10/30 at 6:30 PM

West Loop:

  • Monster Mash-Up Team Teach Dance Workout – Thursday, 10/26 at 5:30 PM
  • Laid to Rest Loaded – Monday, 10/30 at 6:00 PM
  • Spooky Spin – Monday, 10/30 at 5:30 PM
  • Monster Mash-Up Team Teach Dance Workout – Monday, 10/30 at 6:45 PM
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