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<< Saturday, January 20th, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 8:45am-9:45am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Heather Hamilton
Katie Butler(SUB)
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Halsted Street 9:30am-11:00am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Mind Body Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:45am-10:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Group Fitness Multilevel Heather Hamilton
Katie Butler(SUB)
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Halsted Street 10:00am-10:45am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Group Fitness Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Halsted Street 10:45am-11:30am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Group Fitness Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-11:45am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Mind Body Multilevel Jill Weinberg Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
Halsted Street 12:00pm-12:45pm Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Group Fitness Multilevel Katie Kollath Share on Twitter Download ics Add To Google Calendar