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<< Sunday, February 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 10:00am-11:00am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 2 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Halsted Street 11:00am-11:30am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Keith Kimble
Felicia Teller(SUB)
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Afternoon Classes
Halsted Street 11:30am-12:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Keith Kimble
Felicia Teller(SUB)
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Halsted Street 12:15pm-1:00pm Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 3 Multilevel Keith Kimble
Felicia Teller(SUB)
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