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<< Monday, March 27th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Halsted Street 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Halsted Street 9:30am-10:15am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 3 Multilevel Jessica Karp Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Halsted Street 5:30pm-6:00pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 3 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
Halsted Street 5:45pm-6:15pm Low-Body Meltdown
Dedicate 30 minutes to a high energy, lower-body training format guaranteed to blast the glutes, quads and hamstrings while strengthening your core. 45-minute class formats will include additional core work.
Studio 1 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 3 Multilevel Esau Escobar Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:00pm-6:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Jamie Dunn Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:15pm-7:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar Bring your Friend to Fitness
Halsted Street 6:45pm-7:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 3 Multilevel Tiffany Florczak Share on Twitter Download ics Add To Google Calendar  
Halsted Street 6:45pm-8:00pm Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 2 Multilevel Kat Evans Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:00pm-7:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 1 Multilevel Becca Russo Share on Twitter Download ics Add To Google Calendar  
Halsted Street 7:30pm-8:00pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 3 Multilevel Tiffany Florczak Share on Twitter Download ics Add To Google Calendar