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<< Saturday, January 20th, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
Gold Coast 8:00am-9:00am Swim Club
This class is an interval based swimming with limited stroke instruction. This group workout is ideally structured for the competitive swimmer and/or tri-athlete. This format requires the ability to swim laps.
Pool Multilevel Alan Feldt Share on Twitter Download ics Add To Google Calendar  
Gold Coast 8:15am-9:00am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Jeanne Barker
David Bohn(SUB)
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Gold Coast 9:00am-9:45am Critical Mass
This total body resistance workout is designed to build muscular strength, increase bone density and maintain lean body mass with the emphasis on full range of motion exercises done with heavier weights and less repetition.
Studio 2 Multilevel Jeanne Barker
David Bohn(SUB)
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Gold Coast 9:00am-10:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Geoff Alexander Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:30am-10:20am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Jeremy Gorden Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:30am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 2 Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:30am-12:00pm Heated Ashtanga Flow
Take your practice up a notch with this strength building "Power Yoga" class in an 85 degree heated studio.
Studio 1 Multilevel Marissa Chastain Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:30am-11:15am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:15am-12:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 2 Multilevel Sharon Aguilera Share on Twitter Download ics Add To Google Calendar