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<< Wednesday, July 26th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Gold Coast 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Rikki Carlin Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00am-6:45am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Jessica Thiel Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15am-7:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:45am-7:00am FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Jessica Thiel Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:45am Hatha Yoga
Hatha Yoga focuses on the postures of physical well-being to balance body, mind and spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques. This class is appropriate for all levels.
Studio 1 Multilevel Mary DeLaney Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-10:45am FitKick
A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without the body contact.
Studio 2 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:00am-11:45am Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Natasha Tsoutsouris Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Gold Coast 5:45pm-6:15pm #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:45pm Candlelight Yoga
Flow-style yoga class conducted in the soft, relaxing glow of candlelight that focuses on specific postures along with breathing techniques. Light meditation will put an emphasis on balancing mind, body and spirit.
Studio 1 Multilevel Paula Bui Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:50pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Jeremy Gorden Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15pm-6:30pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Heather Hamilton Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Barefoot Bootcamp
This fusion of Pilates core work & yoga flow is designed to restore your posture by activating and strengthening the core muscles, decompress the spine, improve the flexibility of your hips and shoulders and improve your sense of balance/body awareness. This mind/body challenge will end with Shivasana (relaxation/meditation.) Beginners are welcome.
Studio 2 Multilevel Lois Miller Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:15pm-8:30pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 1 Multilevel Christopher Neville Share on Twitter Download ics Add To Google Calendar