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<< Tuesday, September 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Gold Coast 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Jeremy Gorden Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15am-7:00am Formula 94
This calorie-torching format is performed barefoot in a 94 degree studio and combines the influences of yoga, Pilates and muscle sculpting. The use of light to moderate hand weights will help you incinerate body fat as you define your body from head to toe.
Studio 1 Multilevel Heather Moore Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:45am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 1 Multilevel Marilyn Lehman Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Annie Pickard Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Marjorie Marino Share on Twitter Download ics Add To Google Calendar  
Gold Coast 11:00am-12:00pm TaijiFit
TaijiFit is the most unique workout to come along in decades. It’s a ride along the wave of your Inner Power, like surfing on your own life energy – the Qi. It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). There are no set routines to memorize – instead just follow the lead of the instructor.
Studio 2 Multilevel Sanford Stark Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Gold Coast 5:30pm-6:45pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 1 Multilevel Gary Alexander Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:30pm Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 2 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:50pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Troy Bennett
Gavin Donnellan(SUB)
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Gold Coast 6:30pm-7:15pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Lara Brislin Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-7:15pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Austin Head Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:00pm-7:45pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel David Rodriguez Share on Twitter Download ics Add To Google Calendar