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<< Monday, March 27th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
Gold Coast 6:00am-6:50am H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Ashley Peterson Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:15am-7:00am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:00am-7:30am #312
This intense, high energy 30 minute class delivers four different 6-minute circuits consisting of 3 minutes of cardio, 1 minute of core immediately followed by 2 minutes of strength work. Movements are non-stop and recovery is limited. All fitness levels are welcome and modifications are available. Ready, set, #youregoingtosweat.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Gold Coast 9:45am-10:45am Vinyasa Yoga
This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels.
Studio 1 Multilevel Jonathan Villacres Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Cardio Mix
This class combines several varieties of cardio formats including step, hi/lo, plyometrics and sports conditioning drills for a fat-burning workout set to high-energy music.
Studio 2 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
Gold Coast 10:00am-11:00am Hydro-Fit
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout.
Pool Multilevel Lorraine Miller
Jacob Greathouse(SUB)
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Gold Coast 11:00am-11:45am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Natasha Tsoutsouris Share on Twitter Download ics Add To Google Calendar  
Evening Classes
Gold Coast 5:00pm-5:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Gold Coast 5:45pm-6:30pm Chisel
Chisel: Reshape your body with this nonstop, fast-paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.
Studio 2 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 3 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-6:50pm H.I.I.T
High Intensity Interval Training in the Performance Training Center.
$
PTC Myshel Rodenbeck Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:00pm-7:15pm Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 1 Multilevel Felicia Teller Share on Twitter Download ics Add To Google Calendar  
Gold Coast 6:30pm-6:50pm FitCore
This class features 15 to 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Studio 2 Multilevel Steve Parkin Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:00pm-7:45pm Urban Athlete
Get in on the heavy rope training trend! This total body circuit class keeps you moving through a diverse selection of challenging anaerobic and aerobic drills. Achieve a higher level of fitness and explore the athlete in you!
Studio 2 Intermediate Keith Kimble Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:15pm-8:30pm Heated Vinyasa Flow
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Studio 1 Multilevel Jesse Dornan Share on Twitter Download ics Add To Google Calendar  
Gold Coast 7:45pm-8:00pm AfterBurn
Flexibility training involves more than stretching. Learn PNF (proprioceptive neuromuscular facilitation) techniques to increase movement efficiency, improve blood flow and nutrients to your joints and enhance neuromuscular coordination. Recommended immediately after a high intensity class.
Studio 2 Multilevel Keith Kimble Share on Twitter Download ics Add To Google Calendar