https://ffc.com/wp-content/uploads/2019/04/group-fitness-600.jpg 320 600 Natalie Casper https://ffc.com/wp-content/uploads/2020/04/ffc-logo-x2-160x160-1.png Natalie Casper2021-05-21 14:54:282021-05-21 14:54:28Summer Group Fitness Schedule At FFC Gold Coast
Good news, group fitness fans! We have some new class additions/updates coming your way this summer. Check out the changes below!
- 5:45 – 6:30 PM Hustle/Flow with Marissa
- This new interval training class combines the dynamics of high intensity cardio and light weights with yoga flow sequences for a total body workout incorporating mobility, flexibility and strength.
- 9 – 10 AM Vinyasa Yoga with Jillian
- 10:00 – 10:45 AM Aqua X(Treme) with Arthur
- 5:30 – 6:30 PM Rooftop Yoga with Gary
- 6:30 – 7:15 PM Zumba with Matt
- 9 – 10 AM FOUNDATIONS with Mary
- This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required
- 6:45 – 7:45 PM Rooftop Yoga with Marissa
- 9:00-10:00 AM Vinyasa Yoga with Jillian
- 5:30-6:15 PM Outdoor Total Body Blast with Anna Rose
- 6:30-7:15 PM Formula 94 with Anna Rose
- 9:15 AM Spinning Interval with Geoff