30 Minute Workout: the squat and why they're so amazing for you

Join us on Saturday, October 19 from 11 AM – 12 PM for this complimentary “how to” seminar – Learn The Perfect Squat. In this 1-hour seminar you will learn…

  • How your body needs to squat
  • Common mistakes
  • Tale your squat apart and put it back together (new & improved)
  • Find your perfect squat stance

This seminar is complimentary but does require pre-registration by emailing JP at jmaund@ffc.com.