December DASH Events At FFC Gold Coast

Logo for DASH program

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for December, and we hope to see you there!

– DASH Fitness: Every Tuesday and Thursday at 9 AM
– Foundations Yoga: Every Wednesday at 9 AM
– Intro to Weights: Every Friday at 11 AM
– Aqua Workouts: Daily at 10 AM (No class on Sundays)

December Monthly Highlight: S&M Strength and Mobility on Thursdays at 10 AM
Strength And Mobility: This strength based format is designed to not only increase lean muscle mass but help you develop better body mechanics by incorporating a mobility flow component. Once you move through a series of strength exercises you immediately perform a dynamic movement pattern targeting the muscle groups just worked.