8 Reasons You Need Recovery

Photo of 2 women in compression boots in reclining chairs

We get asked this same question throughout the day: How can the compression items in the Recovery Lounge help my workouts? Here are the top 8 benefits of compression: 

  1. Reducing swelling and inflammation.
  2. Speeding up muscle recovery.
  3. Preventing delayed-onset muscle soreness.
  4. Relieving muscle pain.
  5. Improving athletic performance.
  6. Increasing flexibility and range of motion.
  7. Removing exercise-related wastes, like lactic acid.
  8. Decreasing muscle fatigue.

Book your 20 minute recovery session using the FFC+ app located under spa services. Have questions or need more information? Visit ffc.com/recovery or email Jessica via Jkorda@ffc.com.