We get asked this same question throughout the day: How can the compression items in the Recovery Lounge help my workouts? Here are the top 8 benefits of compression:
- Reducing swelling and inflammation.
- Speeding up muscle recovery.
- Preventing delayed-onset muscle soreness.
- Relieving muscle pain.
- Improving athletic performance.
- Increasing flexibility and range of motion.
- Removing exercise-related wastes, like lactic acid.
- Decreasing muscle fatigue.