male child working out at the gym

We’re excited to offer new youth programs in the new year! Take a look below for more details on upcoming classes and programs:

Youth Fast Start Performance Training

Youth Fast Start Performance Training with Zach Howard begins Tuesday, January 7. This program is an athletic development and training roadmap for youths. The program will meet in the Performance Training Center on Tuesdays and Thursdays at 7:00 PM and Saturdays at 11:00 AM.

Enjoy our complimentary sessions in December and earn a free MZ-1 MyZone heart rate monitor if you join by December 31! For more details and to reserve your spot in our trial sessions, contact Jaime at

Youth Yoga Classes

Join us on Sundays in January from 4 – 5 PM for a youth yoga class tailored for kids ages 8-12. Yoga can build confidence, improve performance and prevent injuries. Class is held in the group fitness studio and the cost is $60 per month.

Tang Soo Do Karate

Tang Soo Do Karate is coming to FFC Elmhurst in January. This ancient martial art form is known for having the most effective training methods for self-discipline, self-confidence, physical fitness, stress management and self-defense. Classes are available for ages 4 and up and will be held in the gymnasium.

For all programming, please contact Jaime at for days, times, pricing and how to enroll today.