Coach motivating a performance training class.

Try HIIT team training on the turf. High Intensity Interval Training (HIIT) is designed to spare precious muscle, increase cardiovascular strength, and elicit EPOC (excess post-oxygen consumption) proven to leave you burning calories up to 24 hours after you walk out of the gym.

Contact Bobby Rupcich at rrupcich@ffc.com to schedule a trial class or sign up today.