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<< Sunday, November 19th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
East Lakeview 8:45am-9:30am Pilates
Founded by Joseph Pilates in the 1920s, Pilates is a system of muscular skeletal exercises. This class is a total body conditioning workout that emphasizes correct alignment and posture as well as flexibility and torso-strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used in some classes.
Studio 2 Multilevel Joy Miles Share on Twitter Download ics Add To Google Calendar  
East Lakeview 9:30am-10:15am Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Christine McCary Share on Twitter Download ics Add To Google Calendar  
East Lakeview 10:15am-11:00am Motiv8
This high intensity training workout is designed to increase aerobic and anaerobic capacity, enhance power production and develop overall strength. Short 20 second intervals at your "max" are followed by a ten second rest, which is repeated for eight total rounds. Six exercises per class are completed for an overall total body fat burning workout.
Studio 2 Multilevel Christine McCary Share on Twitter Download ics Add To Google Calendar  
East Lakeview 11:00am-12:15pm Ashtanga Yoga
Ashtanga Yoga (or Power Yoga) is a physically challenging yoga that builds strength, flexibility and stamina. Both intermediate and advanced class levels are available.
Studio 2 Multilevel Autumn Weidenhamer Share on Twitter Download ics Add To Google Calendar