RMR Testing At FFC East Lakeview

RMR calculator vs RMR test - why you should get a resting metabolic rate test done

Have you been struggling with meeting your goal weight? Are you tired of trying diet after diet and nothing working? Or do you have a medical condition that may affect your metabolism? 

A RMR test may be beneficial for you! This 30 minute test will provide your specific resting metabolic rate, a specific range for weight loss, maintenance, and weight gain based on your metabolism and activity level. Everyone’s metabolism is different, so having results from this test may help you in reaching your health and fitness goals faster. 

RMR testing is available at FFC East Lakeview on Mondays between 2 – 7 PM. To schedule your RMR test, please reach out to McKayla at mbraender@ffc.com.