HIIT Hero At FFC East Lakeview

FFC East Lakeview Main Fitness Floor

Sick of the treadmill or elliptical but not sure what to do to get your cardio in?  Join HIIT Hero!  This small group training utilizes high intensity interval training to torch some serious calories, both in and out of the club!  Using your body weight, you’ll increase your cardiovascular fitness with dynamic, timed plyometric intervals led by the enthusiastic, motivating Jim Kress.  HIIT Hero is suitable for all levels of fitness and is offered Saturdays at 12:30pm.  To sign up or for more information, contact Jim at jkress@ffc.com.