Stay on Track with Your Nutrition this Thanksgiving By Chelsea Stegman, RD at FFC Lincoln Park

Worried that Thanksgiving might get in the way of your goals? You are not alone. You can use these tips to be intentional this Turkey Day without depriving yourself:

Fill half of your plate with veggies. Thanksgiving is traditionally full of these nutrient-dense and calorie-sparse foods. Make it a point to consume vegetables first; the fiber will keep you satiated!

Get your protein in. Turkey! Need I say more? If you are following a specialized vegan or vegetarian diet, ensure that you bring your own dish with a good source of protein.

Eat slowly. When you slow down, you savor your food and feel content without eating more than you need. Why would you not want to savor this delicious traditional Thanksgiving food?

Share your dessert. This will allow you to still enjoy some pumpkin pie and connect with a loved one at the same time.

Take a post-meal walk. This is one way to sneak some physical activity in while bonding with family. Post-meal walks can aid in digestion and improve blood sugar.

Questions? Reach out to Chelsea at cstegman@ffc.com.