Exciting news, group fitness fans! Our brand new Winter Group Fitness Schedule begins Monday, January 2, and we are introducing a brand new format to the schedule: NamaSTRENGTH.
NamaSTRENGTH is a combination of yoga and strength training. Yoga is a balance of stretching, strengthening and relaxation. In this workout, we move seamlessly from a yoga flow to strength training, using heavier weights, and back. This class will highlight the benefits of yoga while building muscle and a strong foundation.
Find NamaSTRENGTH on the Winter Schedule at the following locations:
- West Loop – Fridays at 12:15 PM
- Elmhurst – Wednesdays at 12 PM
- Park Ridge – Mondays at 6 AM, Tuesdays at 9:15 AM, Wednesdays at 12:15 PM
- Oak Park – Mondays at 5 PM, Fridays at 11:15 AM