, , , , , , ,

Nutrition Workshop: Mindful Eating (and Drinking) During the Holidays 

How to have a better relationship with food - tips from an RD

Join FFC Registered Dietitian Kathy Chung on Thursday, November 16 at 6:30 PM to learn how to practice mindfulness while eating and drinking during the holiday season. 

This workshop is for you if:

  • You want to better manage eating and drinking during the holidays 
  • You are interested in mindful eating practices 

What you’ll get:

  • 60 minutes of nutrition education with a Registered Dietitian
  • Evidenced-based knowledge on mindfulness as it relates to eating and drinking
  • Practical tips for mindful eating and drinking at holiday events 

This event will be held via Google Meet, and we will send a link to all registrants to join before the event. This workshop is included for Nutrition Solutions clients; for those not currently in the program, the cost is $20. You can register for the event at ffc.com/nutrition-workshops

For more information, please contact Kathy Chung, MS, RDN, LDN at kchung@ffc.com.