One of the biggest pieces of feedback we get as a company from our members is that you want to know what to do at the gym to get results. A program. A plan. A formula.
That is the goal of our Workout of the Month. Each month’s workout will have a feature movement, a progress chart, and up to 6 full workouts per week to follow.
This month’s move is all about fat burning – with higher volume and lighter weight. Check out the movement highlight of the month – the kettlebell swing.