New Names, Same Great Results: Check Out Our Spin Program At FFC

Women taking a spin cycling class.

Bring your next workout to the spin studio! Whether you’re training for an upcoming road race, you’re looking to get lost in the music or you’re craving a total body workout, we’ve got the perfect spin class for you on our group fitness schedule. Check out our three types of spin classes below and sign up to experience RaceDAY RIDE, RockSTAR RIDE and Iron RIDE in the FFC+ app today!

RaceDAY RIDE – Take your technical training to a new level! Your Cycling Coach (Instructor) will take you on a journey where you experience climbs, flats & intervals during this 45-minute journey. Instructors will use any combination of RPE, Cadence Heart Rate  and Power to guide you as you improve your outdoor performance.

RockSTAR RIDE -​​ This is a party on a spin bike! This high energy workout will get you moving to the beats of your favorite recording artists and (almost) anything goes! RockStar RIDE is a safe and effective calorie burning workout where you will experience lots of jumps, tap backs and choreography set to high energy tunes rock, pop and EDM tunes!

Iron RIDE – Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.