Exciting news, group fitness fans! We are debuting a brand new class the winter group fitness schedule, which begins Monday, January 2: NamaSTRENGTH.
NamaSTRENGTH is a combination of yoga and strength training. Yoga is a balance of stretching, strengthening and relaxation. In this workout, we move seamlessly from a yoga flow to strength training, using heavier weights, and back. This class will highlight the benefits of yoga while building muscle and a strong foundation.
Keep an eye out for NamaSTRENGTH on the Winter Schedule on the FFC+ app!