Man stretching on gym floor

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in August where we’ll cover the basics of stretching and so much more. 

  • August 6: How to Warm-up/Cool down
  • August 13: Foam Rolling
  • August 20: Stretching the Upper body
  • August 27: Stretching the Lower body