Intro To Movement Series At FFC

Man stretching on gym floor

Movement and mobility, which seem like such basic parts of everyday life, shouldn’t be overlooked in your fitness regimen. In May, our team will cover important aspects of movement and mobility to help you feel better and avoid injury. Come ready to learn more and leave empowered to use the knowledge you’ve gained on your next visit to the club!

Join our personal trainers on Saturdays at 10 AM:

May 7: Core/Pilates
May 14: The Get Up
May 21: Upper Body Mobility
May 28: Lower Body Mobility