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Healthier Habits – 6 Week Virtual Nutrition Group Program

Woman eating pasta at a nice restaurant.

Let’s face it – 2020 was not ideal for many hoping to create healthier habits. Start 2021 on the right foot with our 6-week virtual nutrition group program aimed at clearing up nutrition misinformation and helping you lead a healthier, better life. No diet plans! No crazy supplements! This program will equip you with the nutrition knowledge you need to make healthier habits stick in 2021 and beyond!

What you get: a weekly 1-hour virtual small group session with an FFC Registered Dietitian; access to a closed Facebook group for check ins and accountability throughout the week; a 30-minute 1-on-1 session with a dietitian; meal plans, recipes, and more!

What we’ll cover:

  • A virtual grocery store tour 
  • Nutrition basics for every day success
  • How to fuel for fitness 
  • Fad diets and why they don’t work
  • Meal prep/planning tips and tricks
  • Mindful eating strategies and tips

Cost : $250 per person ($725 value)

We will start the week of 2/1/2021 and the program will run through the week of 3/5/2021. To sign up, please fill out the form below with your availability and Allison will contact you!

Google Form: https://forms.gle/TG47ss3EPVzzV5rH9 

For more information, please contact Allison Koch MS, RD, CSSD, LDN, akoch@ffc.com.