Check out FFC’s October playlist, curated by FFC Oak Park’s top trainer (and top trainer at FFC for 5 consecutive years, no big deal), Brian Cuellar!

About Brian: Brian Cuellar is a personal trainer at FFC Oak Park & has been named FFC’s Trainer of the Year for 5 years with certifications from the International Sports and Sciences Association, is a certified functional strength coach and a level 1+2 Sports Performance Coach with USA Weightlifting.

Why music is so important related to fitness: he says “music plays a significant role in your workout especially when you need a workout in the middle of a busy day! A song that helps me every time is ‘Rusty Cage,’ by Johnny Cash.”

https://open.spotify.com/playlist/27wglOgDpTaXpDiZtTqSZI?si=Q-OMQ5-aROK6ZK9Afa1QPQ