Whether you’re working on your time for an organized race or just want some tips and info on running, the bonus season of the Treadcast podcast is a great resource to check out!
FFC exclusive fitness instructor Austin Head and host of the Treadcast podcast has put together a great snack-sized season full of tips on running form, speed, endurance, agility and more. Along with FFC head endurance coach Chris Navin, he also covers nutrition tips and other best practices related to running, training for endurance events and more!
Click one of the links below to download the podcast on your favorite platform. Plus, stay tuned for a brand new Season 3, debuting in October!
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-treadcast/id1441899333?mt=2
Google Podcasts: https://play.google.com/music/listen#/ps/Ilu3fnotkdhi2xqlkwzczluxjpi