Build your confidence on the strength floor with this entry level class designed to teach you the essentials needed for a great workout. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
- January 8 – Kettlebells
- January 15 – Machines
- January 22 – Dumbbells
- January 29 – Barbells
These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in January!
To sign up for one or more of these sessions, please visit the FFC+ app.