Stop drowning in the everyday minutiae and rise above to feel your best through nutrition and lifestyle changes.
In this workshop, you can expect to learn:
- How to support your immune system & reduce inflammation through nutrition
- How to create a smoothie that follows these guidelines (and taste it!)
- Take-home strategies to manage stress, sleep and more
There will also be time to ask FFC Registered Dietitian Griselda questions and collaborate with other participants.
- IN PERSON at FFC Lincoln Park: Saturday, August 20 at 11 AM
- VIRTUAL: Monday, August 29 at 7 PM
Register today at ffc.com/nutrition-workshops.