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August Nutrition Workshop: Don’t Just Survive – Thrive

5 easy steps to make meal planning a regular part of your life

Stop drowning in the everyday minutiae and rise above to feel your best through nutrition and lifestyle changes.

In this workshop, you can expect to learn:

  • How to support your immune system & reduce inflammation through nutrition
  • How to create a smoothie that follows these guidelines (and taste it!)
  • Take-home strategies to manage stress, sleep and more

There will also be time to ask FFC Registered Dietitian Griselda questions and collaborate with other participants.

  • IN PERSON at FFC Lincoln Park: Saturday, August 20 at 11 AM
  • VIRTUAL: Monday, August 29 at 7 PM

Register today at ffc.com/nutrition-workshops.