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Boystown, Club-Wide, East Lakeview, Gold Coast, Lincoln Park, Oak Park, Old Town, Park Ridge, South Loop, Union Station, West Loop

All Clubs: Perform at Your Peak – Performance & Nutrition Programming to Get You Results

Endurance participant getting a V02 max test.

Nutrition

Perform at your peak by individualizing your plate! Work with your club’s registered dietitian to learn how to maximize your results through proper nutrition. You can also work with your RD through the Nutrition Solutions monthly program, coaching sessions, grocery store tours and pantry makeovers for ongoing support and accountability.

To learn more, contact Amy Silver at asilver@ffc.com.

Performance

The Metabolic Cart will help you perform at your peak this summer. Look for the metabolic cart at your club this summer based on the schedule below. Through RMR and VO2 Max testing with the cart, you can learn more about your body, tailor your workouts to match your metabolism and discover ways to make positive changes to your eating habits.

To learn more and register for either service, contact metabolictesting@ffc.com.

  • June – FFC Gold Coast
  • July – FFC West Loop
  • August – FFC Boystown and FFC East Lakeview
  • September – FFC Union Station
  • October – FFC South Loop
May 23, 2018/by Megan Zink
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https://ffc.com/wp-content/uploads/2018/02/endurance-vo2-hero.jpg 1000 1500 Megan Zink https://ffc.com/wp-content/uploads/2020/04/ffc-logo-x2-160x160-1.png Megan Zink2018-05-23 13:55:422018-05-31 14:20:33All Clubs: Perform at Your Peak – Performance & Nutrition Programming to Get You Results
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