It’s October, and that means it’s time for a new Workout of the Month! FFC Park Ridge personal trainer Tony Mastrolonardo has designed a well-rounded routine for you to try featuring the goblet split squat with a kettlebell. Check out the full workout here: https://ffc.com/monthlyworkout/
Movement Highlight: Goblet Split Squat with a kettlebell
Pilates Exercise of the Month: Double Leg Stretch
Nutrition Tip of the Month: It’s important to fuel with easy-to-digest carbs during any high-intensity workout longer than 60 minutes. Try real foods like dried or pureed fruit, jam and honey sandwich pieces or coconut water.
Smoothie of the Month: Pumpkin Pie
Group Exercise Class of the Month: Yoga for Athletes