It’s October, and that means it’s time for a new Workout of the Month! FFC Park Ridge personal trainer Tony Mastrolonardo has designed a well-rounded routine for you to try featuring the goblet split squat with a kettlebell. Check out the full workout here:

Movement Highlight: Goblet Split Squat with a kettlebell

Pilates Exercise of the Month: Double Leg Stretch

Nutrition Tip of the Month: It’s important to fuel with easy-to-digest carbs during any high-intensity workout longer than 60 minutes. Try real foods like dried or pureed fruit, jam and honey sandwich pieces or coconut water.

Smoothie of the Month: Pumpkin Pie

Group Exercise Class of the Month: Yoga for Athletes