June Workout of the Month at FFC

June’s workout of the month focuses on blasting fat with higher volume and lower weight. The featured move is the goblet squat, plus we’ve added videos of each exercise this month! Click here to download the workout and check out the videos.

NEW FOR JUNE: complimentary demos of the June Workout of the Month are happening at all the clubs:

Boystown – Saturday, June 2 at 11:30am and Tuesday, June 5 at 5:00pm
East Lakeview – Friday June 1 at 6:00pm and Saturday, June 2 at 10:00am
Gold Coast – Saturday, June 2 at 12:00pm
Lincoln Park – Saturday, June 2 at 11:00am and Monday, June 4 at 5:30pm
Oak Park – Monday, June 4 at 6:30am
Old Town – Saturday, June 2 at 10:00am
Park Ridge – Saturday, June 2 at 10:30am and Tuesday, June 5 at 12:00pm
South Loop – Tuesday, June 5 at 6:00pm
Union Station – Monday, June 4 at 12:00pm
West Loop – Monday, June 4 at 7:00am and 7:30pm