Start 2019 with a new Workout of the Month! FFC Elmhurst master trainer Lilian Halloran has designed a well-rounded routine for you to try featuring the double kettlebell front squat (there’s a reason you see kettlebells all over the place – they’re amazing for strength, mobility and agility)! Check out the full workout here: https://ffc.com/monthlyworkout/.

Movement Highlight: double kettlebell front squat
Pilates Exercise of the Month: criss-cross
Nutrition Tip of the Month: meal timing and frequency are crucial when increasing strength – eat a complete meal within 1 hr post-workout for the best nutrient absorption and muscle repair & growth!
Smoothie of the Month: The Resolution – pineapple, vanilla whey, kale, spinach, lemon juice & more.
Group Exercise Class of the Month: TREAD – a class conducted entirely on the treadmill great for all levels, walkers and runners alike!