Get back to school ready with August’s new workout of the month! FFC Oak Park personal trainer Carly Capesius has curated a plan for you that uses higher volume and lighter weight to get you burning fat most efficiently. Check out the full workout here:

Movement Highlight: Battle Rope Power Slams

Pilates Exercise of the Month: Single Leg Circles

Nutrition Tip of the Month: Juicing may be all the rage, but most juices can be more harmful than good!

Featured Smoothie of the Month: PB & J

Group Exercise Class of the Month: The EDGE featuring MYZONE