Get back to school ready with August’s new workout of the month! FFC Oak Park personal trainer Carly Capesius has curated a plan for you that uses higher volume and lighter weight to get you burning fat most efficiently. Check out the full workout here: https://ffc.com/monthly-workout
Movement Highlight: Battle Rope Power Slams
Pilates Exercise of the Month: Single Leg Circles
Nutrition Tip of the Month: Juicing may be all the rage, but most juices can be more harmful than good!
Featured Smoothie of the Month: PB & J
Group Exercise Class of the Month: The EDGE featuring MYZONE