Check out FFC’s September workout playlist, curated by Linda Spriggs, FFC South Loop Pilates instructor!
About Linda: A Pilates Method Alliance (PMA) certified Pilates teacher (CPT), Linda is a former principal dancer with the world renowned Alvin Ailey American Dance Theater, and professor at the University of Michigan (Ann Arbor). She earned her bachelor’s degree from the Juilliard School (NYC) and her masters degree from the University of Michigan (Ann Arbor). She has been a top-tier Pilates instructor in Chicago since 1997, and is currently a level III Pilates trainer/coordinator at FFC South Loop and a Teacher Trainer with the Pilates Teacher Trainer Program at FFC.
Go to workout song: This Is What You Came For – Calvin Harris, Rihanna
Why music is so important related to fitness: Music inspires feeling and emotion, Igniting a visceral response through movement… movement heals!