Check out FFC’s February playlist, curated by FFC Gold Coast/FFC Old Town registered dietitian Chelsea Rice!

About Chelsea: Chelsea is a registered dietitian at FFC Gold Coast and Old Town. Chelsea is passionate about making healthy living sustainable, practical and fun. When she is not in the club, you can find her at the dog park with her puppy, Maple!

Go-to workout song: Pretty much anything upbeat (as you can tell from my playlist)! No particular song. I always like to mix it up!

Why music is so important related to fitness: I think music can make or break a workout. It puts you in the “zone” and can help you push past your limits. Music can also decrease stress and help you relax/recover. The right songs can have such a positive effect on your mind and body. Music is motivation!