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All About Sugar: December Nutrition Workshop

Learn why sugar is an important part of a healthy diet and how you can balance your sugar intake during the holidays and beyond during this virtual nutrition workshop with FFC Registered Dietitian Amy Carson. This hour-long workshop will take place via Google Meet on Tuesday, December 21 at 6 PM. 

This workshop is for you if:

  • You have trouble finding balance when it comes to sweets.
  • You struggle with blood sugar balance leading to diabetes, hormone imbalances, cravings, low energy, and more.

What you’ll get:

  • Evidence-based knowledge on balancing your blood sugar and reducing your cravings.
  • Practical tips for lowering your sugar intake without feeling deprived this holiday season.
  • 60 minutes of nutrition education with a Registered Dietitian.
  • An opportunity to ask questions and share your input.

The cost for this workshop is $20 (complimentary with nutrition membership, ask your RD for more details). To register, please head to ffc.com/nutrition-workshops.