Now available at FFC Oak Park, Park Ridge and Lincoln Park: train smarter, not harder! FFC is all about maximizing results, and this is the perfect way for you to learn more about your body and tailor your workouts and eating habits based on the test results. Testing services now also feature RMR and VO2 test results directly to your phone via the new CardioCoach phone app.
Connect a bluetooth heart rate monitor (like MyZone) to get custom tailored workout zones and real-time display of your fat vs. carb metabolism. Whether your goal is weight loss or performance (marathon, triathlon, ironman, etc.), get tested and train smarter this year!