We invite FDIC employees to enjoy an open house event at FFC Union Station on February 6, 7 and 8th! Bring a coworker with you to experience and enjoy the club for the day, on us. FDIC employees will receive free guest passes to work out at the club during these 3 days.

Open enrollment will be taking place on Thursday, February 7 from 10 AM – 12 PM.

Contact Ernie Wachs, membership director, at ewachs@ffc.com for more information.

Open to all members — bring a friend, family member, coworker or neighbor to FFC, for free! Take a class, work out together, unwind in the hot tub or relax and refresh in the steam room. It’s your call! Contact membership director Ernie Wachs at ewachs@ffc.com for more information.

Join us Wednesdays from 5 – 6 PM in the FFC Union Station pool with 17x world champ and paralympic gold medalist Tucker Dupree for a swim workshop that will help you take your skills to the next level.

Each swim class is strategically designed to provide members with drills to improve technique and efficiency and interval workouts to improve speed and endurance. Email Michelle at mstratton@ffc.com for more information or to reserve your spot today.

Ready to kick off the new year, but don’t know where to begin? FFC Union Station is launching a plethora of small group training options Mondays through Saturdays. From TRT and boxing to Pilates and HIIT, we have stacked our small group training schedule to give you optimal results at an affordable rate!

Pricing is just $120-215 monthly. Email Michelle at mstratton@ffc.com for more information on schedule, class options, pricing, or to join today. Schedule and class descriptions are also available in the club at the fitness desk.

Courtney Monét McHenry is an international protective-wear designer for professional artists and athletes. Her customized apparel is recognized for interfacing motifs and hues in an utilitarian style. Courtney’s approach to fashion is to eliminate the transportation of excess baggage and conveniently apply those serviceable units within your garments.

She also creates abstract paintings, vivid illustrations, and formative writings, which she desires to exhibit in some of the top art museums in the world. Join us through the quarter in the local’84 Cafe to see her work! Want to acquire one of her works or be featured as an artist? Contact Desiree Buford at dbufford@ffc.com.

Looking for a great team building event for your company or a venue for an event? The FFC Union Station basketball courts are available for rental. Email Michelle at mstratton@ffc.com for more information and rental rates!

Commuting to work and need a place to store your bike that is safe and secure?

Spots are available for all seasons to keep your bike dry and secure. Contact Michelle at dkania@ffc.com for more information.

Join us for this unique experience of swimming with a World Record Holder and Multi-World Champion, Tucker Dupree. This isn’t your typical swim class. Tucker will be showcasing stroke efficiency with individualized feedback to each athlete while hands-on coaching in the pool.

This 8-week bootcamp starts January 16 (there is an open house on January 9) and meets every Wednesday. Cost is $400.

What you can expect:

  • Class breakdown
  • 30 minutes of perfect technique-focused training
  • 30 minutes intense main set

For more information and to register, email Chris Navin at cnavin@ffc.com.

We are thrilled to announce that as of Monday, Dec 31, the first phase of improvements, focusing on the fitness floor, has been completed! We have also added 10 new pieces of equipment, including squat racks and plate loaded leg machines. Check out the beautiful and expansive new fitness space, and take advantage of the extra square footage for machines, weights, stretching and more.

The FFC Union Station Facebook group will be your one-stop, all-inclusive location to learn about breaking news, events, staff, education and various other fun information. Stay up to date with everything happening in the club and the fun that our members and team are having! Visit https://www.facebook.com/groups/FFCUnionStation/