The FFC Endurance Training Center has been upgraded – come in and experience our new high intensity interval training for cyclists with the Sufferfest video workouts and then stay to recover in our Air Relax compression boots!  

The new class schedule now features Sufferfest workouts on Mondays and Wednesdays, and Power Cycling  on Tuesdays and Thursdays! The spring schedule of classes is now available on the FFC app (sort by “category” endurance and “location” FFC Lincoln Park) or by clicking here: tinyurl.com/trimonster-calendar

Learn more and sign up by emailing endurance@ffc.com.

Join the FFC Triathlon club! Contact endurance@ffc.com to get our FFC team discount code and save $10 off the Chicago Triathlon, plus get a free TrainingPeaks.com training plan to stay on track utilizing emails, a phone app, plus Garmin watch and Google Calendar integration!

Training Kickoff, Programs and Services

Chicago Triathlon training starts in May. Visit fb.com/trimonsters/events for a list of triathlon training kickoff events at a location near you!

For training options, don’t miss our FFC Endurance Membership, which includes unlimited swim, bike, run, and performance training, with classes and programs available at FFC West Loop, Oak Park, Park Ridge, Lincoln Park, Gold Coast and more!  The FFC Endurance Membership also includes outdoor training, open water swimming, clinics, and unlimited use of our Air Relax compression boots at a USA Triathlon Certified Performance Center at FFC Lincoln Park. Private coaching, swim lessons, and performance testing services are also available – contact endurance@ffc.com to inquire!

The spring schedule of classes is now available on the FFC app (sort by “category” endurance and “location” FFC Lincoln Park) or by clicking here: tinyurl.com/trimonster-calendar

Now available at FFC Oak Park, Park Ridge and Lincoln Park: train smarter, not harder! FFC is all about maximizing results, and this is the perfect way for you to learn more about your body and tailor your workouts and eating habits based on the test results. Testing services now also feature RMR and VO2 test results directly to your phone via the new CardioCoach phone app.

Connect a bluetooth heart rate monitor (like MyZone) to get custom tailored workout zones and real-time display of your fat vs. carb metabolism. Whether your goal is weight loss or performance (marathon, triathlon, ironman, etc.), get tested and train smarter this year!  

Learn more at tinyurl.com/ffc-vo2-options or contact metabolictesting@ffc.com to get scheduled!