So, you have a thirst for adventure! Perhaps you dream of scuba diving among porpoises in the Caribbean or floating through space like an astronaut on a deep wall dive in Mexico. Most of us never dare to act on our dreams or admit to a great inner desire for adventure.
Fitness Formula Clubs offers a Scuba Certification Course through Divemax Scuba. Participation in the orientation is required to participate in the class.
Orientations are Wednesday, June 6 from 6 – 7:30 PM and Wednesday, June 20 from 6 – 7:30 PM in the Community Room of FFC Lincoln Park.
Classes are Sunday, June 10 from 1 – 8 PM and Sunday, June 24 from 8 AM – 5 PM at FFC Lincoln Park.
Contact Capt Darrick at firstname.lastname@example.org to enroll in the orientation.
Join us on Saturday, June 16 from 5 – 8 PM for a Superhero Party! We take the kids while you enjoy an evening at the theatre, a romantic dinner, catching up with friends, or quiet time with your partner. The evening will be filled with fun for mini members of all ages.
Registration ends Friday, June 15. Contact Nicole at email@example.com for more information and to reserve your spot today!
https://ffc.com/wp-content/uploads/2018/05/Parents-Night-Out-FFC-Lincoln-Park.jpg10001500Megan Zinkhttps://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.pngMegan Zink2018-05-23 12:06:472018-05-23 12:06:47Lincoln Park: June Parents’ Night Out Superhero Party - Saturday, 6/16; 5 - 8 PM
Is your eating hindering your fitness goals? If you are consuming too many calories, you may gain weight. If you are not consuming enough calories, you may be slowing your metabolism down, which can result in weight gain. Schedule a resting metabolic rate (RMR) test and find out! Contact Sarah Sobotka, our registered dietitian to learn more about the process or schedule an appointment at firstname.lastname@example.org.
Spinning your wheels with cardio and not seeing the desired results? Train smarter by scheduling a VO2 Max Test and determine your correct effort levels to achieve your goals. Contact Chris, our metabolic specialist at email@example.com.
Swing into these 30 minute kettlebell workshops! The kettlebell swing is one of best full body exercises you can do. It also happens to be the featured movement of the FFC May Workout of the Month (link to ffc.com/monthlyworkout).
Join us at one of our clubs in May for a complimentary kettlebell workshop! Learn how to do a kettlebell swing properly and most importantly, safely – plus try out the Workout of the Month! Come by yourself, or bring a friend, family member or co-worker.
https://ffc.com/wp-content/uploads/2018/05/Kettlebell-Workshop-Info-1.jpg10001500Megan Zinkhttps://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.pngMegan Zink2018-05-18 11:45:312018-05-18 12:19:02You're Invited: Swing Into One Of Our Kettlebell Workshops In May!
https://ffc.com/wp-content/uploads/2018/05/MayWorkoutOfTheMonth.jpg9001350Fitness Formula Clubshttps://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.pngFitness Formula Clubs2018-05-03 11:38:182018-05-15 12:04:49All Clubs: New! Workout of the Month - Your Fitness, Our Formula
https://ffc.com/wp-content/uploads/2018/05/Free-Dues-Refer-A-Friend.jpg10001500Fitness Formula Clubshttps://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.pngFitness Formula Clubs2018-05-03 11:37:072018-05-15 12:04:54All Clubs: EARN FREE DUES! Refer a Friend Who Joins and Get July Free
Every 90 minutes someone is diagnosed with ALS. Please save the date and join us Saturday, July 14 for Windy City Sweatout along with ALS, Life Fitness and McCollister’s for a special workout featuring some of Fitness Formula Club’s best instructors – Jennifer Dahl and Austin Head – on the main stage before Chicago’s largest country music and BBQ festival, Windy City Smokeout!
Raise money to participate in the heart-pumping workouts with some of FFC’s best instructors, plus receive great incentives like general admission and VIP passes into Windy City Smokeout, FFC memberships, and even a meet and greet with Brett Eldredge!
https://ffc.com/wp-content/uploads/2018/05/WindyCitySweatout.jpg9001350Fitness Formula Clubshttps://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.pngFitness Formula Clubs2018-05-03 11:36:522018-05-15 12:05:03All Clubs: Join us for the Windy City Sweatout - Saturday, 7/14
Can you believe it? Summer is right around the corner! To help with your May planning, please find the operating hours for each club over the holiday weekend. Have a happy and healthy Memorial Day on Monday, May 28!
Monday, May 28
FFC Union Station & FFC Old Town – closed
All other clubs: 7 AM – 5 PM
https://ffc.com/wp-content/uploads/2018/05/2018-Memorial-Day-Weekend-Club-Hours-FFC.jpg9001350Fitness Formula Clubshttps://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.pngFitness Formula Clubs2018-05-03 11:35:372018-05-31 12:44:13All Clubs: 2018 Memorial Day Weekend Club Hours
Join us on Saturday, May 19 from 5 – 8 PM for a safari party! We take the kids while you enjoy an evening at the theatre, a romantic dinner, catching up with friends, or quiet time with your partner. The evening will be filled with fun for mini members of all ages.
Registration ends Friday, May 18. Contact Nicole at firstname.lastname@example.org for more information and to reserve your spot today!
https://ffc.com/wp-content/uploads/2018/05/PNO-Safari-Party-FFC.jpg10001500Megan Zinkhttps://ffc.com/wp-content/uploads/2019/08/ffc-logo-340x156.pngMegan Zink2018-05-01 16:27:572018-05-03 12:50:16Lincoln Park: May Parents’ Night Out Safari Party - Saturday, 5/19; 5 - 8 PM