Join us on Thursday, March 14 from 6:30 – 7:30 PM, when FFC Boystown and Lark are teaming up for a special St. Patty’s spin class & pregame!

FFC Boystown and Lark Chicago are teaming up to bring you the perfect St. Patrick’s day weekend pregame. Kick off your celebration with a 1-hour spinning interval class with Daniel L + complimentary green beer, protein shakes and hors d’oeuvres to follow! FREE for members & guests, all levels welcome.

Limited space available — RSVP online using this link!

More info about Lark Chicago — https://larkchicago.com/
For questions and more information, email esilberman@ffc.com!

Your diet accounts for 80% or more of your fitness results. Learn how to treat your body kindly, feel great and save money with this 1-hour nutrition seminar featuring FFC Boystown registered dietitian, Lucero Molina.

You will learn time management for preparing and cooking meals, types of meals that are ideal for prepping, Lucero’s favorite recipes and tricks for making meal prep easy and fun! Plus, the seminar will be followed by snacks and a Q&A.

This seminar is FREE for members and their guests. Limited space is available, so RSVP online using this link!

For more information or questions, email lmolina@ffc.com.

Get moving on Sunday, March 3 from 1 – 2 PM at FFC Boystown with POMSQUAD! POMSQUAD Fitness is a super fun, immensely positive, high-energy dance fitness class. You’ll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites.

This class is inclusive, encouraging, and easy to follow and is designed to maximize calorie burn while strengthening and toning the body. Poms provided!

Pricing: 1 squadmate — $15, 2 squadmates — $25, 3 squadmates — $35

PLUS: mark your calendar for April’s class on Sunday, 4/14 from 1 – 2 PM!

For more information or questions, email esilberman@ffc.com. You can also learn more at https://www.facebook.com/groups/FFCBoystown/.

EXTENDED THROUGH 2/28 – ADD YOUR SPOUSE FOR $50*
PLUS, THEY’LL GET THE REST OF FEBRUARY FREE!

Beginning in March, you will pay an additional $65 per month for your spouse and they will have the same membership access you do!

*Offer expires February 28, 2019, and valid on existing memberships prior to February 1, 2019. Must show proof of cohabitation. Not available at FFC Elmhurst and on some membership types, specifically, memberships that are provided by a third party (like your employer). If your membership is provided by a third party, please reach out to them directly if you are interested in adding your spouse. Other restrictions may apply. Can’t be combined with any other offer.

Add Your Spouse Today at ffc.com/add-on!

We’re making it easy for FFC Boystown members to give back! Join us on Tuesday, February 26 from 5 – 8 PM for on-site donations for Lakeview Pantry, free guests, complimentary chair massages, giveaways and tastings from our neighborhood partners.

Bring a loved one: Member receives a complimentary, private personal training or Pilates session for bringing a non-member guest (to be redeemed within 30 days). You can also participate in one of the featured classes: Barre Bootcamp, FitCore, Spinning Interval, Power Yoga.

For questions and more information, email esilberman@ffc.com!

Get moving on Sunday, March 3 from 1 – 2 PM at FFC Boystown with POMSQUAD! POMSQUAD Fitness is a super fun, immensely positive, high-energy dance fitness class. You’ll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites.

This class is inclusive, encouraging, and easy to follow and is designed to maximize calorie burn while strengthening and toning the body. Poms provided!

Pricing: 1 squadmate — $15, 2 squadmates — $25, 3 squadmates — $35

For more information or questions, email esilberman@ffc.com. You can also learn more at https://www.facebook.com/groups/FFCBoystown/.

Are you ready to WERQ? Torch some major calories on the dance floor with FFC Boystown’s Becca Russo and hits provided by Roscoe’s resident DJ. This FREE cardio dance fitness class features a fusion of FFC’s best formats, including WERQ/Zumba, FitCore, Chisel and FitKick. Questions? Email esilberman@ffc.com.

Try something new! Sign up for this new boxing/Pilates hybrid class series with Mat L and Midnite T. Classes meet Mondays and Fridays, January 4 – 28. Classes consist of 30 minutes of boxing with a focus on HIIT training and 30 minutes of Pilates with a focus on core training.

8 sessions (4-week program) is $480/person. For more information or any questions, email jstimer@ffc.com!

January is just beginning. New year, new goals – restart your resolution with JanYOUary and try one of our new group classes during this special event on Wednesday, January 30.

Try spin at 5:30 PM or Strong 30 at 7:15 PM, both with Matt V! For questions, email esilberman@ffc.com. To RSVP, visit https://goo.gl/forms/SBV7rBDaEXfFHC8v2.

Congratulations to FFC Boystown’s January member of the month, Xavier Prescott! We asked Xavier a few questions about his experience at FFC, and this is what he shared.

What does membership at FFC mean to you?
Convenience to multiple locations that are dependable and updated.

When at FFC, you will find me doing…
Weights and cardio.

I work out to…
Maintain fitness and push towards goals.