Join us in the 353 Cafe on Wednesday, April 25 from 11:30 AM – 1:30 PM for our annual fitness fair! Enjoy food, interactive health and fitness demos and giveaways!

Stop by the FFC table to drop in your business card and be entered into our raffle to win prizes from 353 Fitness Center and all participating vendors! This event is free an open to all 353 N Clark tenants. Have questions? Email Heather at

FFC’s registered dietitians are now credentialed with the major health insurance carriers: BlueCross BlueShield, UnitedHealthcare, and Cigna. Several insurance plans cover Medical Nutrition Therapy counseling for weight loss, diabetes and kidney disease, often at little to no out of pocket costs.

To find out if you are covered, reach out to our FFC registered dietitian Kristen Marias at to set up a quick, complimentary screening to see if you qualify!

Running in an upcoming race, such as the JP Morgan Corporate Challenge? Join the 353 Running Club!

353 Fitness Center trainers will guide you on weekly routes to the lakefront. Runs will be followed by a 15 minute stretching and/or foam rolling class. All levels of walkers, joggers and runners welcome!


April 2 – May 23

  • Tuesdays 5:15 PM
  • Wednesdays 12:15 PM
  • Fridays TBD

353 Fitness Center Running Club is FREE to members.

$25 for non-members, which includes:

  • 8 week training
  • stretch/foam roll classes
  • access to locker rooms & showers before/after each run

Email to sign up!

Race Day Information:

Show off your skills Thursday, May 24 in Grant Park for the official JP Morgan Corporate Challenge (see your company’s representative for team registration info!)