Looking for extra motivation this summer? This is your opportunity to ramp up your training and fitness progression! Roger’s Summer Shape Up Bootcamp offers members of all levels personalized coaching in a small group setting, providing you with the individualized attention you need to succeed.

Summer Shape Up will take place along the Chicago Riverwalk (weather permitting) Thursdays at 7 AM from July 1 – August 31.

Why join Roger’s Bootcamp? You will…

  • Meet one-on-one for a consultation to provide a baseline for progress, evaluation of your current workout habits, and documentation of your progress throughout the summer
  • Receive personal attention, instruction, and motivation
  • Learn proper technique and form to avoid injuries and learn modifications for existing injuries
  • Build a progressive plan that you will be able to realistically continue after summer
  • Have fun outdoors and enjoy the sunshine before heading to work

Email rmontoya@ffc.com for details and to sign up. Registration will be ongoing through August. Join at anytime!

Thursdays in June 7-8am

The weather will be warm soon enough and this is the perfect opportunity to be ready for the beach! Join Roger every Thursday for a total body bootcamp that will kickstart your summer. 4 weeks for $180. 2 weeks for $90.

Email Roger to sign up at rmontoya@ffc.com.

Take Your Workout Outside in June

Wednesdays from 5:15pm-6pm – Total Body Blast – Join Arthur for fitness fun in the sun with a HIIT style workout along the Riverwalk*

Friday, June 22, 12:15-1:15pm – Vitamin D Yoga – Take your practice outside with Hannaniah and enjoy the benefits of the sun! Vitamin D synchronizes our biorhythms and enhances mood through the releases endorphins.

Contact Heather at hmoore@ffc.com for more details and any questions.

*Weather permitting, classes will meet indoors if raining

Complete 12 group fitness classes by June 29 for your chance to win a beach bag of fitness surprises to keep you motivated through summer! To help you get in your 12 classes, check out our new Summer schedule at the club. Contact Heather at hmoore@ffc.com for more details and any questions.

Putt into summer during our Hole in One Challenge! Every time you check in, get the chance to show off your putting skills (no experience required!) and win points!

Earn extra points for weekly check-ins, member referrals, becoming a new member, completing training and nutrition consultations and upgrading your membership! The member with the highest points at the end of May will win a MyZone belt! Contact Heather at hmoore@ffc.com for more details and any questions.

Become a new 353 Fitness Center member in May for zero dollars enrollment ($100 value!). Membership includes a personal locker, complimentary nutrition consultation, free personal training session, and access to all group fitness classes. Feel free to swing by for a tour of the space – contact Heather at hmoore@ffc.com!

*This offer is only valid for 353 N Clark tenants, 353 Fitness Center is exclusive to building tenants*

As you have probably noticed, FFC’s website has gone through an incredible transformation that we are very proud of. As you poke around and get used to this new interface, we’ve put together a list of quick links for your reference that will take you to some of the most important areas of the site. We can’t wait to share this experience with you!

Club Programming/eNews

Group Fitness Schedule



Have more questions or feedback? Please feel free to email us at mmarzoni@ffc.com!



Join us in the 353 Cafe on Wednesday, April 25 from 11:30 AM – 1:30 PM for our annual fitness fair! Enjoy food, interactive health and fitness demos and giveaways!

Stop by the FFC table to drop in your business card and be entered into our raffle to win prizes from 353 Fitness Center and all participating vendors! This event is free an open to all 353 N Clark tenants. Have questions? Email Heather at hmoore@ffc.com.

FFC’s registered dietitians are now credentialed with the major health insurance carriers: BlueCross BlueShield, UnitedHealthcare, and Cigna. Several insurance plans cover Medical Nutrition Therapy counseling for weight loss, diabetes and kidney disease, often at little to no out of pocket costs.

To find out if you are covered, reach out to our FFC registered dietitian Kristen Marias at kmarias@ffc.com to set up a quick, complimentary screening to see if you qualify!

Running in an upcoming race, such as the JP Morgan Corporate Challenge? Join the 353 Running Club!

353 Fitness Center trainers will guide you on weekly routes to the lakefront. Runs will be followed by a 15 minute stretching and/or foam rolling class. All levels of walkers, joggers and runners welcome!


April 2 – May 23

  • Tuesdays 5:15 PM
  • Wednesdays 12:15 PM
  • Fridays TBD

353 Fitness Center Running Club is FREE to members.

$25 for non-members, which includes:

  • 8 week training
  • stretch/foam roll classes
  • access to locker rooms & showers before/after each run

Email hmoore@ffc.com to sign up!

Race Day Information:

Show off your skills Thursday, May 24 in Grant Park for the official JP Morgan Corporate Challenge (see your company’s representative for team registration info!)